Ayurvedic lifestyle coaching for tired, wired, wild-hearted women
A gentler way forward
Welcome to Ananda Rising Ayurveda.
Ancient wisdom for modern women navigating exhaustion, overwhelm, hormonal change, and the quiet feeling that somewhere along the way, they’ve lost touch with themselves.
Whether you’re raising children, navigating perimenopause, recovering from burnout, or simply tired of running on reserves, Ayurveda offers a gentler way forward.
Through simple rhythms, nourishing practices, and grounded support, my focus is to help women reconnect with their body’s wisdom and find steadiness in the midst of real life.
No perfection.
No bootcamp.
Just a gentle return to what has always been within you.
Tired of running on reserves?
When coping comes at a cost
Ananda Rising Ayurveda supports exhausted, overextended mums and women navigating life’s changing seasons.
Women who are still functioning. Still showing up. Still getting things done. But quietly running on reserves and carrying way more than they can comfortably sustain.
This work isn’t about fixing yourself, pushing through fatigue, or adding more to an already full plate. It’s about learning to listen to your body’s signals, understanding what they’re asking for, and making small, sustainable shifts that support you back toward steadiness.
Because your body isn’t working against you.
It’s communicating with you.
Start here
Reclaim Your Rhythm
Through short daily audios, simple practices and the everyday wisdom of Ayurveda, you’ll explore the way you wake, sleep, hydrate, digest, release pressure and nourish yourself.
This is a small, supported experience delivered straight to your inbox, with room to reflect, ask questions and receive personal insight from me along the way.
Begin Now, it’s FREE
or maybe you are DOSHA CURIOUS?
Free Dosha Discovery Guide
Ever wonder why the advice that works for someone else doesn’t quite fit you? This guide introduces Ayurveda’s three doshas and helps you explore both your lifelong nature and how you’re feeling right now. Discover gentle ways to support the person you are in this season.
Other ways to work together
Choose the support that meets you where you are. Gentle, practical, and designed for real life.
Health Counselling
Personalised support focused on your constitution, goals, and current challenges with clear lifestyle and nutrition guidance you can implement right away.
A gentle place to begin?
Three days of simple meals, short daily audios, and gentle practices to give your digestion and energy a little breathing room. Move through it in your own time.
Digital Resources
Guides, routines, meditations, and workshops to support burnout recovery, perimenopause, and rhythmic living—at your pace.