The Notebook
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Making Space for What Nourishes You
Why knowing better is only the beginning, and how small moments of care can help us live what we know. I attended a parenting webinar today, and something the host said afterwards has…
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What happened to trusting?
I’ve been thinking about trust lately. About the way we receive wisdom, who we allow to teach us, and what happens between hearing something and finding a place within ourselves to hold it.…
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Lighten the load for Spring 🌼
An Ayurvedic look at the qualities of spring and why this season can be a beautiful time for a little freshen up There’s something about spring that makes us want to open things…
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The Hidden Wisdom of a Body Seeking Flow
There is a tendency, when something doesn’t feel right, to go searching for what is missing. In the context of our health, this could see us asking: Do I need more iron? Maybe…
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The Search for Answers, the Spiral into Overwhelm, and the Heartwarming Return Home.
Lately I’ve been thinking a lot about cyclical wisdom. The idea that we don’t need the same care every day, the same nourishment every day, or the same support every day. And yet…
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Energy vs Vitality: Why More Energy Isn’t Always the Answer
You wake up tired, push through the day, collapse into bed, and somehow still find yourself scrolling late at night because your nervous system never quite got the message that the day was…
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Crimes Against Wisdom and the journey back to ourselves.
Thousands of years ago, Ayurvedic sages observed something astounding: Humans suffer not only because of what happens to them, but because of the ways they repeatedly move away from their own inner knowing.…